Liz teaches Mindfulness and Self Hypnosis for Wellness and Mental Health
Call me or email for further information.
cost is £60.00 per hour session
Mon -Thu: 9am-7pm
All hypnosis is self hypnosis, so there is never any question of "mind control". Hypnotherapy is a way of focussing your mind while in a calm relaxed state. It is suitable for most people and all ages. Please don't hesitate to contact me if you want further information.
Mindfulness is about noticing, both outside and inside ourselves. Its about meditation and living in the present moment. Its practice I used to promote mental health and wellness.