January 3, 2019

Wishing all my clients and friends a very Happy New Year.

In 2019. I hope to expand my Mindfulness sessions in Lichfield, as the ones in Birmingham seem to be going well. I am looking at perhaps doing some Mindfulness in schools, which should be exciting. Do please cont...

October 12, 2018

Mindfulness taster session 25th October Thursday at 6.00pm

Venue is Sports Medicine Partners, 12a Lombard Street. WS13 6DR.

Mindfulness has become the way to deal with stress. Find out what its all about at my taster session. £5.00 charge for the session but refundable i...

September 19, 2018

I am happy to announce I will be starting a Mindfulness Now programme. This is a course designed by Nick Cooke, a leader in the field and my teacher. I will begin with a taster session for people who want to see what this is all about. The taster session is only £5.00...

August 6, 2018

I was a nurse.  Nurses can be many things but one thing nurses all have in common is, folk tell us their stories. 

Through the years people have told me their amazing stories, stories of incredible bravery and joy. Stories, of real pain and emotional turmoil. I alw...

August 1, 2018

Im not sure why it is, but if we are asked to stand up in front of other people and speak, sing, play or dance we often have some sort of melt down.

Its been called stage fright and I have certainly had clients who said they would rather have teeth pulled than stand up...

July 27, 2018

We are meant to be anxious. After all our ancestors were the ones who ran away and didn't get eaten by the sabre toothed tigers and have sensibly passed this on in our genes. But the degree of anxiety that seems to be around now is, I think, because we are surrounded b...

July 16, 2018

People put up with lots of pain if they are too embarrassed to seek help. They can sometimes feel that where the pain is is embarrassing. There can also be a feeling of embarrassment if they believe they might be judged.No-one should feel embarrassed about seeking help...

June 5, 2018

clear sky thinking

May 15, 2018

 Its that time of year again!! Don't panic!! Some simple things can be helpful. 

1. Starting with breathing. Just close your eyes for a few moments and count 5 to breathe in and 6 to breathe out. Do this for several breaths and slowly feel you are calming down...

May 4, 2018

Mindfulness is a way of looking at life. There are lots of books and blogs and apps about it, but I think the first few lines of a William Blake's poem really tells you what it is

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