May 15, 2018

 Its that time of year again!! Don't panic!! Some simple things can be helpful. 

1. Starting with breathing. Just close your eyes for a few moments and count 5 to breathe in and 6 to breathe out. Do this for several breaths and slowly feel you are calming down...

May 4, 2018

Mindfulness is a way of looking at life. There are lots of books and blogs and apps about it, but I think the first few lines of a William Blake's poem really tells you what it is

May 4, 2018

We often are afraid of pain and rightly so. But sometimes the fear is worse than the pain itself. Remember as a child waiting for your jabs at the school or surgery? That fear of possible pain can stop people from seeking help. Dentists are well aware of those who need...

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