Happy 2020

Wishing all a great New Year!

Hopefully Spring is not too far away. Even on the greyest of days it's still possible to see an image, hear some birdsong or something to keep in the moment. "I know I am breathing in and I know I'm breathing out" A simple phrase to get back on track!


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What's happening now?

So we are all social distancing and not going out much and some folk are in lockdown. This is perhaps one of the most difficult times any of us have had to face. Perhaps more than ever we are faced wi


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